Quote:
Originally Posted by TacoZ
I just started on this last night. Now my chest hurts and I can't even raise my arms without wincing...Ab Ripper X is just brutal..."I hate it, but I love it" even though I can't do all of the reps...yet.
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Get through the first 3 weeks with about 4~5 days a week and you'd be surprised at the results in strength.