Quote:
Originally Posted by vtec to vvel
That was during a dirty bulk stage. Had to get calories in and hit my macros somehow 
I'm supposed to be going into my bulk stage in a month, but really hesitant on doing it. The cutting phase, esp. after a dirty bulk, was really rough this recent time around. |
Why not just do a clean bulking phase? Up your calories by around 200-300 per day over maintenance/what you’re doing now, add in some extra carbs (clean) and not have such a drastic cutting phase next time.
As we get older, losing that fat/gaining muscle gets exponentially harder.