Benefits of going to the gym on a Saturday night: Hardly anyone is there. So allows me to take my time and focus on my workout.
Shortening my cutting phase by 1 month, as I've lost more weight than I had anticipated. Cutting out processed carbs and replacing with natural carbs (i.e. fruits/veggies) does some amazing things. The only down side with cutting is the muscle loss: bench/lifting numbers in terms of weight and reps have gone down.
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