Quote:
Originally Posted by danegrey
All this talk about sodium and good and bad, damn, that has been my life since I was 27. (this has been 43 years now)
Been fighting it every since, Probably only used a salt shaker dozen times since then.
read and watch and try to be good, but there are bad days. And trying to keep fit too. All this is a bitch, but I have been successful, BP is normal (because I got my mouth fix, hated going to the dentist) still watch the sodium, rarely drink pop (coke and jack you have to have coke). Exercise, morning person, a 5k now is normal for me.
So life is good for as long as life will last 
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Everything is about moderation, but also about goals. There is no "one-size-fits-all" when it comes to this, and you have to have rewards to keep motivated, or this is how I keep focused anyway.
Just as clean hands equates to a healthy body, so is exercise for a healthy body and mind.
In regards to a dentist, I went to one for the first time in my life a few months ago, and will NEVER EVER go back. All checked out fine and said I had some tartar build up and he recommended that I get my wisdom teeth removed, but they are growing out straight so I think I'll leave those in. What really got on my nerves is the device he used to measure the space of the gums and teeth, and where he cut in multiple gum areas, and I still see/feel those cuts to this day
Oh and the dental hygienist had really bad breath when talking