Quote:
Originally Posted by FL 4Motion
Actually, the human body is pretty consistent even controlling for race, ethnicity etc.
Obviously there are small differences here and there, some folks have naturally higher metabolisms as an example.
I do agree that if you had to pick one, exercise is more important than diet, but only to an extent, you really need to deal with both
There’s plenty of people who work out like crazy but still have high blood pressure and/or high cholesterol for example.
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The human body mechanisms may be the same, but everyone is different in the sense they each have their strong and weak points. Some people are diabetic, others have allergies. Some people can't have dairy and others can't have meat. Blood type also plays a factor, as well as your genes.