Quote:
Originally Posted by vtec to vvel
Everyone's bodies works differently.
But if you had to choose 1 over the other, IMO, working out goes a longer way than diet alone. It's been proven many times over that people who engage in physical activity/working out are much more productive and live longer than their less active counterparts even with healthy diets.
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Actually, the human body is pretty consistent even controlling for race, ethnicity etc.
Obviously there are small differences here and there, some folks have naturally higher metabolisms as an example.
I do agree that if you had to pick one, exercise is more important than diet, but only to an extent, you really need to deal with both
There’s plenty of people who work out like crazy but still have high blood pressure and/or high cholesterol for example.