Quote:
Originally Posted by FL 4Motion
Health is a combination of working out AND good diet. They go hand in hand. As you get older it becomes even more important.
Remember the McYoked only has 3 fries, so you’ve got no worries.  |
Everyone's bodies works differently.
But if you had to choose 1 over the other, IMO, working out goes a longer way than diet alone. It's been proven many times over that people who engage in physical activity/working out are much more productive and live longer than their less active counterparts even with healthy diets.