Quote:
Originally Posted by God-Speed
Good Tuesday Morning All. 76* for a high today with 0% chance of rain.  Time to Rock. So hope you all have a Good one today.  Stay Safe, Stay Positive and Keep Moving Forward.
Remember: "It Doesn't Matter Who You Are. If You Can't Put Down The Weight Without Dropping It, Then Don't Pick It Up." Mike Graham
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Or slamming it. I see some idiots that lift more than they should, barely do 3 reps, and slam the weight down