Quote:
Originally Posted by Rusty
End up pulling the muscle off of bone like I did on my right arm. That was a 6 month heal.
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Biggest gym pet peeves:
1. Having very poor form/posture because you're lifting more than you should
2. Grunting/screaming really loud unnecessarily because you're lifting more than you should
3. Slamming/dropping the weights down unnecessarily because you're lifting more than you should