Thread: The New “What did you do with your Z today” (with off topic replies) XXXX
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Old 04-13-2022, 08:42 PM   #6560 (permalink)
Spooler
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Originally Posted by Hotrodz View Post
The first I notice greater rang of motion but stability was not really improved that I could tell. I play softball a week from this Saturday, so I will give a full report after that.

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The only way to improve stability is to strengthen the muscles of the leg. Quads, Calves, etc.
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