did you ask other people to do your homework for you in grade school?
What I posted is verbatim from the Factory Service Manual. You can verify the Motivate video if you want. Personally, I hate watching videos. People like hearing themselves talk, so there's always too much extra bs to sift through; that or the video is too short with little to no useful information. I will say that Motivate seems to have good videos. You're probably safe but the risk is on you.