Quote:
Originally Posted by Rusty
I was a member of the 300 Club.  Until I ripped the bicep muscle off the bone.  Don't need a tread mill. I walk over 8,000 steps a day. Broke 2 Fitbits.  |
Impressive on the bench. I'm about to hit 300 again, last time was in 2016. My bench really dropped when I shed a lot of weight, took a while to get it back. Pushing weight was much easier for me when I was over 200. I build deadlift and squat weight very easily, bench has always been more of a challenge. Currently running 9-12 miles per week.
Now my 'little' brother Joe on the other hand does multi rep sets in the 350s and is aiming for the 400 mark before he plateaus. But his legs and cardio are weaksauce.