Quote:
Originally Posted by Rusty
I was a member of the 300 Club.  Until I ripped the bicep muscle off the bone.  Don't need a tread mill. I walk over 8,000 steps a day. Broke 2 Fitbits.  |
I used to do that with diamond press grip. But heavy weights and maxing out is just stupid in general. If I lift anything these days I generally go light with more reps. But really I prefer using the inversion table for stretching and situps.