Quote:
Originally Posted by johnxxx
Wow... I wish I was a member of the 315 club... most I did was like 255 and that's when I was 245 pounds. That's good that you walk that much each day... keep that up!
I use MFP ( MyFitness Pal ) to track everything that marries up to my Apple watch... best app out there.
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I was around 260 lbs most of my life. After I hit 50. I decided I didn't need to carry that much weight. So i dropped down to around 210 to 215 lbs. Feel much better. My knees are thanking me.