Quote:
Originally Posted by Rusty
I was a member of the 300 Club. ![BigThumbUp](http://www.the370z.com/images/smilies/biggthumpup.gif) Until I ripped the bicep muscle off the bone. ![Shakes Head](http://www.the370z.com/images/smilies/icon22.gif) Don't need a tread mill. I walk over 8,000 steps a day. Broke 2 Fitbits. ![Icon14](images/smilies/icon14.gif)
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Been there myself, until I received a labrum tear in my left shoulder
![Icon14](images/smilies/icon14.gif)
After that, I would just do sets with 225.
Flat & incline bench, would do sets of 12-15 RepZ
![Ugh2](images/smilies/ugh2.gif)
Shoulder got better & I’d ease back up to sets with 275
![Shakes Head](http://www.the370z.com/images/smilies/icon22.gif)
Nope, just 2-45’s per side & letter fly
Been several years since I’ve been in the gym, that wreck in January 18’ nearly took me out