Quote:
Originally Posted by johnxxx
Don't forget the fiber too! lol
Yeah, I have a Power Cage in the basement and try to at least be able to bench my weight (210 pounds) and struggling atm. Got 3 reps up at 205 ( barely ) and felt weak. Been doing thread mill every day for a good 3-5 miles and try to get in the cage 2-3 times a week.
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I was a member of the 300 Club.
Until I ripped the bicep muscle off the bone.
Don't need a tread mill. I walk over 8,000 steps a day. Broke 2 Fitbits.
