Quote:
Originally Posted by redondoaveb
Do you mix your whey protein and creatine with lite beer?  |
Don't forget the fiber too! lol
Yeah, I have a Power Cage in the basement and try to at least be able to bench my weight (210 pounds) and struggling atm. Got 3 reps up at 205 ( barely ) and felt weak. Been doing thread mill every day for a good 3-5 miles and try to get in the cage 2-3 times a week.