Quote:
Originally Posted by Rusty
Ice tea has caffeine in it. Believe it that I drink ice tea before going to bed.  |
Caffeine doesn't affect me like it does a lot of people. I can drink an espresso and fall asleep lol
JL, I have found espresso to be a much healthier alternative to other caffeinated beverages when I travel. Although I should note that I rarely have issues with jet lag. Unless the time change is 10 hours or more, I'm pretty solid. I also have no issues sleeping on a plane.