Quote:
Originally Posted by JARblue
I still lift so that keeps my weight up when I try and lose it. Only light stuff like 10-20 lbs free weights. Anywhere from 10-50 reps depending on my mood. Just need to work on the endurance now - I want to start playing basketball again. I don't mind using the bench (incl incline variants) and my inversion table. But burpees and lunges get old fast.
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Since I pulled the tenon of the bone on my right arm. I watch on how much I'm lifting. I'm lifting light, no more heavy weights.