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Old 09-24-2019, 11:55 AM   #9402 (permalink)
Rusty
Ronin Samurai - Assassin
 
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Join Date: Dec 2011
Location: Fayettenam,Pennsyltucky
Age: 68
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Talking

Quote:
Originally Posted by Ghostvette View Post
Especially the 'diet' stuff... it's all chemicals...

I drink more water than soda (I might have 1 soda a month), spend 2-3 hours in the dojo per week and try to walk a little every day. I used to have pizza multiple times a week, now i'm down to once a month.

I still enjoy my Jameson's and an occasional cigar, so I haven't gone completely off the 'health food deep end'....
I have to eat at least 3,500 cals a day to maintain my weight. I walk that much at work.
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