Flushing and refilling your transmission fluid can help improve the shifting of your transmission and help with the longevity of how long your transmission lasts. I highly recommend installing a short throw shifter. I highly recommend the Coolerworx shifter it is expensive but well worth it as it will greatly improve your shifting of your transmission overall with positive and smooth shifts. I had good experiences with the Coolerworx and Stillen short throw shifters with track duty and street duty. I have seen it for myself missing a shift can damage your transmission or cost you a transmission.
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