Did you go to a psychiatrist or a psychologist? They take two very different approaches and people often confuse them as being the same thing. If you're taking meds, probably a psychiatrist. They tend to med it and forget it.
A licensed professional counselor (psychologist) may help:
https://www.psychologytoday.com/us/t...search=chicago
I know it seems like there's no end, but it'll get better. The fact that you're asking is good.