Quote:
Originally Posted by eastwest2300
Nismo and I ran 6.5 miles yesterday... we're both feeling it right now.
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I no longer run because of hip replacement and both knees have torn meniscus. But I still walk alot. Fitbit says I get over 50,000 steps a week. Some days are 20,000 plus.
When I get over 15,000 a day. I feel each of those when I get home.