I just finished the first 90 days of P90x. I wasn't out of shape when I started it. I've always had a good cardio based work out routine. But I wanted to get some size. Im not a big guy. I'm only 5'5, and was 130lbs. I gained 11.5 pounds of muscle, and lost an inch in my waist line. I saw results in every part of my body! It's a great program, but be ready to work. It's tough! Read through the book. Follow the program, and it will work.
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