Quote:
Originally Posted by Zoren 370
Precisely you over worked your self and depleted your system with electrolytes, gatorade is not enough to replenish what you have lost.
Rusty,
Take some rest and eat fruits and vegetables with reach in potassium and magnesium
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Rusty,
Eat avocado, hazel nuts and spinach these are rich with potassium and magnesium.
If you can buy over the counter magnesium might help. But nothing beats rest.