Quote:
Originally Posted by Rusty
I drink alot of Gatorade. I know what is causing the cramp. I walked over 25,000 steps yesterday in 8 hours at work.
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Precisely you over worked your self and depleted your system with electrolytes, gatorade is not enough to replenish what you have lost.
Take some rest and eat fruits and vegetables with reach in potassium and magnesium