i was in pretty good shape before the holidays, dec 21s,t then i gained like 10 pounds
and i didnt no exercise whatsoever, i did try a buncha cool stuff like rock climbing, indoor and out, snowboarding, surfing, and hiking.. and i loved it all
anyways i just started back up again yesterday and i already feel great, my getting nice n sore. trying to get to 160 with more muscle. i currently weight 185 with less muscle
