Quote:
Originally Posted by Rusty
I got to do mine soon. I've been putting it off because of my arm surgery. Have to wait until I get more arm strength back. It's bad when you can curl 100 lbs with the left and only 2 lbs with the right.  |
I might be able to curl 65 dumbbells in each arm. 100 is a lot!
I work out 5 days a week and usually curl with 30's and 40's... 10 reps