I hate going to the gym and lifting weights. you loose all flexibility.
P90x is hardcore, i recommend everyone tries it, it really does do its job right.
about 8 months ago, I split the lateral support ligament on my left knee, from a Omoplata gone wrong.
Essentially that, i was the dude at the bottom, the guy on top decided it was a smart idea to lift his body up and slam down on me, and well i heard the *pop* and it was over.
4 months not being able to do anything, i managed to hit 226lbs (im 6'2).
after the 4 month period I began cycling hardcore, 15-18 miles every day at 6 am 18-20mph ave., and Saturdays 50 miles with a group 26-29mph ave. ate a little better, and in 4 months I was down to 192.
I think i will keep this up, and do some push ups and pull ups, maybe p90x again, but i know for sure my fighting days are over, and so no point in going to a gym.