I can tell you with out a doubt you don't need to do a full fluid change every 30k to keep your car running right. I did a full change every 60k and it was fine. Plugs were every 100k. I used Redline for my changes. Oh and clutch fluid I started flushing every 3rd oil change after I went threw the 3rd CSC.
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Not driving your car to keep it in nice shape, is like not wanting to smash your girlfriend so she stays tight for the next guy.
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