Quote:
Originally Posted by cigarclifford
 its upper body weights twice a week for me and 60 minutes of either cardio or swimming 7 day's a week
 gave up running at night after damaging that car
Now its speed walking at nighttime 
-Clifford  |
i have a inground pool in the backyard and during the summer i probably use it 5 times lol. i'll do a couple laps and then go have a beer
i usually do monday - chest, tuesday - back, wednesday - legs, thursday - shoulders. friday off, saturday - i'll do which ever body part i half assed on lol
i get majority of my cardio from playing basketball 30m in to an hour
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2 plus 2 times 2 = ? ... hint, it's not 8
Stillen CBE, Stillen Gen 3, TP's, Uprev tuned - 324whp/264tq