Quote:
Originally Posted by killrain
YES! YES I DO! 
GO TO ACADEMY AND GET A FOAM ROLLER. MAKE SURE ITS A HOLLOW TYPE. TRIGGER POINT AND GO FIT ARE GOOD BRANDS. I SUGGEST HOLLOW TYPE SINCE THEY ARE MORE DURABLE AND DONT LOOSE STIFFNESS OVER TIME. A FOAM BALL OR ROLLER BALL WORKS TOO. |
Tennis ball will work in a pinch. The most important part is the stretch.