Quote:
Originally Posted by killrain
I would suggest a physical therapist or a chiropractor that deals in soft tissue therapy as well. Just my two cents from experience.
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I can't even find a Dr and now you want me to find a chiropractor?!?!
Quote:
Originally Posted by Ghostvette
Hard foam roller, Tiger Balm and stretch.
Stretch done as so: seated with leg straight, flex or pull your toes back towards you. That will stretch the calf muscle. Lots of fluids.
YW:.... fee TBD  |
Pounding about a gallon on water a day. GF loaned me her tiger balm haha. i hate the smell of this stuff. i don't own a roller so i've been propping my leg up when seated and either rotating my ankle or moving it left/right. Makes the muscle hurt so i assume i'm doing something right.
Just wicked annoying that I can't walk fast at all without this happening every time.