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Old 09-06-2016, 02:57 PM   #3088 (permalink)
Ghostvette
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Location: Shawnee KS
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Quote:
Originally Posted by Leingod View Post
may finally be time to go see a Dr. (Once I find one accepting new patients).

been noticing that every time i walk at a moderate pace, the outer side of my lower left leg gets insanly tight and hurts like hell. I'm obviously pulling or straining a muscle/tendon but have no idea how or why it would be happening. It gets to the point of having to sit and wait a solid 15 minutes for it to settle down.

I golfed yesterday and it ended up happening except I tried to power through it. Bad idea. My left leg is in soooo much pain and I was hobbling around like a 90 yr old yesterday. It's still fairly sore today.
Hard foam roller, Tiger Balm and stretch.


Stretch done as so: seated with leg straight, flex or pull your toes back towards you. That will stretch the calf muscle. Lots of fluids.










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