Quote:
Originally Posted by cigarclifford
Outstanding report Mr Njobe 
 Its very difficult to restart your body again
As I am on travel in South Korea its all cardio each and every day 
2 hours each day swimming, running, biking, and my all time favorite stair climbing in a 40 story building 
Welcome back Sir
-Clifford  |
it is very difficult... 2 weeks not lifting weight and coming back, you feel like you never lifted in your life lol.
that is dedication even when not home. as soon as i leave atlanta i forget what the word gym and working out mean lol
Quote:
Originally Posted by Ghostvette
I've got to back off a little on my karate training. I landed badly after a poorly executed takedown and injured my left shoulder. 
Good news is that I didn't break anything, didn't dislocate the shoulder and didn't injure the rotator cuff.
I injured the tendon down deep in the shoulder, so I've got some really good drugs to help with pain and swelling...  |
good thing you didn't mess it up...once you mess up your shoulder it usually requires surgery to fix... ask me how i know lol
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Stillen CBE, Stillen Gen 3, TP's, Uprev tuned - 324whp/264tq