Quote:
Originally Posted by njobe89
back to the gym for me today for the first time in a month. i think i weigh about the same as i did before but it seems i picked up fat in place of muscle. europe will do that to a person lol
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Outstanding report
Mr Njobe 
Its very difficult to restart your body again
As I am on travel in South Korea its all cardio each and every day
2 hours each day swimming, running, biking, and my all time favorite stair climbing in a 40 story building
Welcome back Sir
-Clifford
