Quote:
Originally Posted by eastwest2300
ohhhhh no Mr. Clifford, definitely NOT a full recovery, im probably 95%... it still hurts, its weird... I think its more ligaments and the muscles in my ankle trying to get them to mesh again.. thats where im lacking..
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Try calf raises. Try and hold the up position for the count of 5, then control going back down. 3 sets of 10, if you can.
