Quote:
Originally Posted by Ghostvette
I'm not going to try to keep up with the Clifford.... at least not yet 
Last night's warmup during kempo class:
50 jumping jacks (did all those  )
50 pushups (did about half  )
100 crunches (did all of those )
150 squats (did probably about 90 )
The rest of class was takedowns....  |
Mr Ghost Vette boy's and girl's holds the
forum record for handing out the most
Likes 
What a great cardio workout and I have read about your martial arts practice
Stay healthy
-Clifford
