Quote:
Originally Posted by kenchan
yah, the pain gets worse when i keep still.. like sitting at the office. ive been stretching and moving around as much as possible today.
funny how i had no issue while lifting my wheels and stuff, but when i went to pick up my little air pump...  |
Rest and time again till recovered... Mild stretching once the pain is eliminated or gone to be safe a disc in your back was not damaged
its not the weight of the object its how we bend at a certain angle that can cause havoc on our spines
Please let us know on Tuesday if you feel better
-Clifford
