Quote:
Originally Posted by njobe89
yup... when going to the gym and lifting weights regularly it's recommended that you intake at least 1g of protein for every pound you weigh.
|
This. I take in between 150-200 grams of protein daily. I lift weights every other day and light cardio on the other days. Very happy with the results.
Morning everyone. Getting a late start. Ugh.
This post courtesy of Tapatalk.