Quote:
Originally Posted by kenchan
wat's the trigger for your anxiety? maybe find ways to get rid of that? (i dont mean to eliminate people off the grid btw!  ) |
Top ideas that came up without thinking much...
Anxiety triggers include most social engagements.
- social anxiety
Doesn't feel good to leave my house no matter where i'm going.
- lil agoraphobia
And to top it off, i have zero self esteem.
- So i don't take compliments well and think very poorly about myself.
But i'm looking at ways to avoid triggers, but i can't avoid life / triggers entirely.
Thank you for your thoughts kenchan, it means a lot to me.
~ Sean