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Originally Posted by njobe89
lol, what u may think of being "healthy" doesn't always translate to healthy. you got to throw in some cardio with your workout routine. 10min before you workout and 20-30 min after you work out and gradually increase that cardio after you workout to an hour if you can. i can send you a workout routine that my friend made for me whose a personal trainer if you want. just remember, low weight, high reps
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I have a single gym around here that is always packed. i've mainly been doing T-25 workouts at home. I'm having the GF begin teaching me how to properly stretch and become flexible starting Monday. I can't even bend anymore.
Quote:
Originally Posted by madwi
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It's discontinued
Quote:
Originally Posted by madwi
It gets it really clean, especially with a good paint sealant on. very minimal water left on the car to dry. I usually use a good QD while drying it too.
Takes about 15-20 minutes.
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Need to learn how to paint seal now....
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Originally Posted by JARblue
Actually, some sharks lie in ambush at the bottom of the ocean for long periods of time. These sharks have spiracles, which pump water over the gills while they are still  |
And i now learned something new. I was just reading about a great white that beached itself. people had to basically push start it through water for it to breathe