Quote:
Originally Posted by Leingod
Old routine of 5x5 should be a good place to start. I do miss it. Just the motivation and daily occurrence kills it. I miss being 140 though haha. To the gym it is!
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low repetition is for bulking up, opposite of what you want lol. the 5 sets is good. do 5 sets of 10-15 reps of low weight if you want to tone up / cut up. 5x5 is for winter, heavy weight.
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2 plus 2 times 2 = ? ... hint, it's not 8
Stillen CBE, Stillen Gen 3, TP's, Uprev tuned - 324whp/264tq