Quote:
Originally Posted by kdo2milger
truth be told...
i do physical fitness training every morning from 0630 to 0730...
i burn anywhere from 300 to 500 calories in that one hour depending on how i feel ofcourse...
another secret is a year spent in Iraq...no alcohol and the food is nowhere near the quality it is under this roof...
but hey dont tell anyone  thats between you and I!  |
Deal 500 calories will make a big difference as well, and allow you to still enjoy some excesses 
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Time is a companion, who goes with us on the journey, and reminds us to cherish every moment............ because it will never come again
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