1. find some kind of activity, that you like to do!!!, and do it often.
2. replace the bad things you eat with wholesome natural foods
3. cut out the sugar whether it be synthetic or processed
4. find friends that enjoy the same activities you do and hang around them often
5. take advantage of cold thermogenesis
6. If you are stuck in a chair all day, get up and move every hour
7. track your results weekly
I'm a fitness coach. Feel free to hit me up if you have any questions
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