Originally Posted by kenchan

yah, high intake of tums with calcium can result in other issues too...

i would let my system rest for a full day by not eating and just drink water.
then introduce protein (steak) and see how your body reacts to it.
then grains... then carbs... and fiber at the end.

the last time i ate my wife's grain/fiber diet cereal without knowing
i thought i was going to die. hahaha. so much bloating and
upset stomach