Quote:
Originally Posted by ElVee
I think people can change their lifestyles on their own. It's just that they need the actual drive to do it, and self-awareness to know when they're cheating themselves.
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Sure. They can, but don't.
Quote:
Originally Posted by axmea?
Jump squats, kicks, push up, pull up combos between sets will make it quick.
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Until you quit doing them.