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Old 06-16-2014, 03:54 PM   #3802 (permalink)
kenchan
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Originally Posted by Nismo89 View Post
lol so i go 385, , do 5-6 reps .....2 sets , then 365 2 sets of 6-7 reps each, then 354, 2 sets of 7-10 reps each, 330 pounds, 10 reps and 2 sets... and so on down to 300
dayam

i go 20 pushups and die for a few min...
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