Quote:
Originally Posted by kenchan
holy hell!   x385lbs worth 12 cycles...  |
lol so i go 385, , do 5-6 reps .....2 sets , then 365 2 sets of 6-7 reps each, then 354, 2 sets of 7-10 reps each, 330 pounds, 10 reps and 2 sets... and so on down to 300
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Mike Rowe of Dirty Jobs, The Ford Commericals,Deadliest Catch.. is my cousin.
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i outta back hand you with my right hand! and call you b*tch!..... and im Left handed!