SPL Mid links are great. The 7" Swift 60mm spring is what I am using with my mid links and my OEM type twin mono flex coil overs. I went with 12K rate (tein mono flex comes with 14K front and rear) but after further research after I bought them I think I would go with 10K if I had to do it over again. My first track session on this new set up is in a few weeks so I will see if I need to swap springs - luckily they aren't crazy expensive!
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